E.Clark


 * section 1**: **My recommended caloric intake is:2200**
 * **Age:14**
 * **Caloric intake:2200**
 * **Activity level:less than 30 min**
 * **I am within the acceptable weight according to the USDA**

3.One of my long terms is to stick with this plan.Two short terms is to back down on the candy and chips.**
 * section 2:**
 * 1) **The information i would like to gain is how i can keep my body healthier.**
 * 2.Yes im am willing to make a change in my life if needed.

section 3:

Username:Earlclark

Password:4004252 [|mypyramid]

section 4**:****Implementing a healthy diet and exercise is very important in my life. A healthy diet helps prevents me from getting overweight or even becoming obese. Exercising helps keep you in shape. Exercising also helps you burn off all of the fat that you have from either eating the wrong foods or from previously not exercising.

In school we really have a large variety of food to choose from. We have a lot junk food. We have things like dooughnuts, cookies, and chips. The only healthy things are the salads they have. I would love to see healthier food being served at lunch, but I doubt that, that change woould occur because the school knows that most kids would stop buying the lunch. At my old school we could get fruit salads, granola bars, and other healthy snacks that were delicious. I would like to see those things here at Thornridge, also.**