C.Ursy

Section 1 Age: 14 Calorie Intake:3200 Activity Level: Over 60 minutes

Yes i am the acceptable weight according to the USDA.

Section 2

I would like to gain information based on my calorie intake rate so I can keep track of my unhealthy and healthy habits.

If that habit is making me unhealthy or that food is then ,yes i am very willing to make changes in my life for my own sake.

My 1 long term goal is to stay under my calorie intake. My 2 short term goals is to loss weight during the process and keep my bad eating habits like uneccessary snacking out of the way.

Section 3 Username: Corbin Usry Password: 4003805 > [|www.mypyramid.gov]

Section 4

I think keeping a healthy diet plays a important role in my life because im an athlete. As an athlete I need proper cardio, a decent tone to my body, and a lot of energy to get from point A to point B. And besides who wants to be unhealthy or fat. Now or days people dont care about there body. They dont do no research on the food they eat or the beverages the drink. I for 1 doing good for my body. I drink water and juice. I only eat baked foods. Also i work out 3x's a week. On Saturdays I jog 2 miles a day and I do many other things during the week, as a matter of fact everday. i play sports like basketball, football and other. Each sport I play, I play it for over 60 minutes.

At school the food choices are horrible. The meat on the nachos is greasy. The BBQ is watered down. And theres only three choices you can choose from. The only thing that is healthy in there is there salads. They have no fruit at all. So overall the food is unhealthy. I would like it if they would at more friut to the list. Like pears, apples. bananas and other fruit. If I were to change a vending machine I will take out the majority the chocolate and cheetos and put more low fat grain bars. Like Nature Valley or other different types of bars. I dont know if people will still choose that but if they do it will have a big influence on there body or other people. That will be a big step on being healthy.