S.Perkins

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Sectioin 1:== what is your recommended caloric in take accordinding to the USDA guide lines?

Age:15 Caloric Intake:1800

Activity Level:less than 30 min

Section 2:

1.) What information would you like to gain from doing this project? I wold like to know if I am eating the right way.

2.) Are you willing to make change in your life where change may be needed? I am willing to make a change in my life where it is needed.

3.) Make 1 long term goal for and 2 short term goals that will help you to be successful during this project? My long term goal is to cut back on junk food and my 2 short term goal is to eat more vegetables amd work out more.

Section 3:

samaraperkins

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===Section 4:Implementing a healthy diet and exercising is important in my life because being healthy and staying in shape is apart of life. If us as humans don't eat right and take care of our body's there's a chance we might die early cause all the fat and oils that we put in our body are not meant to be there and if they don't come out the right way they just stick to us there for causing us to become fat and or obeast. The food that we have in schoool is not healthy at all because all they serve everyday is pizza,nachos,nuggets,and salads. Then they sale very unhealthy snacks like hotchips,cookies,cakes and stuff like that. If I could change the way in the schools mistakes I would put healthy snack in the vending machines and I would stop saleing all those fatty snacks and start saleing stuff that wouldn't make you healty.===