M.Redmond

= My recommended calorice intake according to the USDA guide lines is 3200 calories. = = Age:I am 16 yrs old = = Caloric Intake: 3200 = =
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=Activity Level: More than 60 mins a day of physical activcity.=

1 .) The information that i would like to gain from doin this project is about weight. Also i would like to learn so that i wont go over my calorie nitake for each day. 2.) Yes, I am willing to make to make changes to my eating in life so that i may live longer on this earth.
 * My long term goal is to eat better and intake more healthy foods.
 * Short term goal is to work out more.
 * Short term goal is to eat more fruits.
 * Username:Michaelredmond32@gmail.com
 * Password: mr1002997
 * The reason why i say having a healthy diet is so important in your life is so that you may live longer. Also so that you wont gain weight. Eating healthy is important to because certain things you eat might make you sick or you may be allergic to it. For example school lunch its never healthy. They barley feed us fruits and vegatables everything they give us is sweet and greece and not healthy.These types of foods that they feed us daily will clog our arteries and eventually kill us one day.
 * Honestly i would love to see some change in some of the food because obesity in illinois. The types of changes i would make in the fod is maybe some more healtheir meat. Also in the vending machines they should have maybe some yogurt thats healthy.