M.Kirk

SECTION 1: What is recommended caloric intake according to the USDA guide lines?

age:15 caloric intake:/ activity level:30 to a hour:/ caloric intake:1800

are you within the acceptable weight recommendations according to the USDA? Yes

SECTION 2: 1.) what information would you like to gain from doing this project?I would like to learn what foods are healthy for me.

2.)are you willing to make change in your life where change may be needed?I would try but im not sure if i would continue with that daily routine.

3.)make 1 long term goal for and 2 short term goals that will help you to be successful during this project?My long term goal is to try to stay within the calories i need. My two short term goals is to try to be as healthy as I can be, My second goal is to eat more healthy foods.

SECTION 3: username:kirkm4201 / password:mk4004201

SECTION 4: In two paragraphs describe in your own words why implementing a healthy diet and exercise is important in your life. analyze the food you have access to at school, is it healthy? Would you like to see change occur? What types of changes would you make in the cafe, vending ,etc...

I think that implementing a healthy diet and exercising is important. I say that because you should want to be healthy. I say its easy to stay healthy by watchin what you eat because you know what's good for you and what's not good for you. Exercise is good for you because your body would stay fit and in shape. Exercising will also help you burn calories and fats. The last reason that you should exercise in watch what you eat because i think, if you do that daily you would live longer.

The food from my school is not healthy. I think it is not healthy because they dont cook the food they just mcrowave it. I really dont care if ther is a change in the lunchroom because i dont eat school lunches that much. If I could change foods in the vender machine i would take most of the junk foods out in put more healthy foods in. I would put baked chips in the machines because they are more healthy than regular chips. I would also put other healthy foods in there as well like granola bars.