Q.Hall


 * Age: 14 **


 * 2000 Calories **


 * Less than 30 minutes of exercise daily. **


 * I’m in my recommended weight according to the USDA. **

Information I would like to gain from doing this project is how to control my eating habits and learn more about nutrition and my health.

I am willing to make changes where change is needed in my life but it might be hard because the lifestyle I have is the lifestyle that I’m used to.

One long term goal I have is to stay in shape and not get fat or too skinny. Two short term goals I have is to eat healthy and exercise more.


 * Username: QuandraHall **
 * Password: 4003671 **

[|www.mypyramid.gov]

 ** Implementing a healthy diet and exercising is important in my life because I want to be healthy. I feel that I need to start making changes in my lifestyle now before its too late. At school the food we get is not healthy to me. Its not healthy because lots of that stuff is processed and has lots of oil. In my opinion, school should give us the most healthiest choices of foods because most of us don’t get it at home. ** 
 * <span style="font-size: 20pt; color: #d99594; line-height: 115%; font-family: 'Bernard MT Condensed','serif'; mso-themecolor: accent2; mso-bidi-font-family: Arial; mso-themetint: 153;">I would like to see change occur because I know that I can make better choices when it comes to my health. Even though I am comfortable with my weight there is always room for improvement. Changes I would make in the vending machine is, instead of choosing the hot chips and chocolate, I would get more healthier foods or just not get anything at all. **