M.Willams

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Age: 15 Activity LEVEL: More Than 60 minuts a day Caloric Intake: 3200 Are you within the accceptable weight recommendedations according to the usda? No I don’t meet the usda recommendations.

section 2

What information would you like to gain from doing this project ?

The information that I would like to gain is what amount of calories do I need to get a day.

Are you willing to make a change in your life where changes may be needed?

Yes I am willing to make changes in my life where they may be needed because I want to be as healthy as possible.

A long term goal that I have made for myself is to stay fit and exercise everyday.

section 3

password:4004357**
 * username:M-Williams

section 4

Implemntinge a healthy diet and exercising is important in my life because I want to have a healthy body and be nice and fit as I get older. In order for me to be healthy as I get older I feel that I should start exercising more and eating more healthier foods while I'm young so that I can achieve that. I feel that everyone should be striving to reach this goal in ther life but mainly our younger generation. That's why there should be more healthier foods in our cafeteria for those who want to improve themselves.

I would like to see a change happen because I know that i can do better in the way I eat and the amount of exercise I do a day. Many people don't have the chance that I have to make a change in there life thats why I have to take advadtage of the opportunity that I have. Many people have died because of there weight or health problems and that scares me. So that's why I would like to see change happen.