A.Matthews

Section 1

Age:15 Activity Level: More than 60 mins. Calorie intake: 3200

Section 2


 * The information i would like to gain from this project is what I need to do to stay more fit then I am. The reason for that is football is going to be starting and I just got to keep at it.
 * Of course Im willing to make a change. The season is starting back up and I need to make sure Im ready for it. Im trying to keep my weight but lose it to and im trying to lose fat and build more muscle.
 * One long term goal is to burn off unwanted calories and lose weight. One short term goal is to lose uneccessary calories to build my wind up more so I don't get tired but it's kind of hard since i got bronchitis. And I just need to eat more healthy foods so I can be cool.

Section 3

Username: AMatthews

Password: am4004200

[|www.mypyramid.gov]

 Section 4

It's very important to excercise so you can be fit. If you do not stay fit many of which bad things could start happening to your health. Like cholestrol could build in your veins, and atreries. But evevn if a person didn't know that they should still excercise or try to excercise on a normal basis. You should stay fit for your own self not for no one else and if you do try to push yourself to the limit and not over it.

Excersising should be in everyones agenda. From walking to school to jogging on a track even playing sports everyday. Like me I go to weightlifting, playing basketball, football, or walking from school and that's a descent distance so everyday I'm doing something that involves alot of moving. Someone should just want to excercise because it is good for and cause it could be fun. For me I was already lifting so it really wasn't nothing at first till I notice I was getting thinner and building more muscle.