E.Evans

Section 1

Age:14 Caloric Intake: 1800 Under 30mins. Of exercise per. Day I am within the acceptable weight recommendations according to the USDA.

Section 2

I want to learn more about my body and how to get in shape while doing this project. Yes I am willing to make changes in my life if it envolves me eating healthier and staying in shape. One long term goal is to stay into shape. Two short term goals are to eat healthy and stay off of the junk food for a while. Also to try and exercise more.

Section 3

Username: emanievans Password: 4004238

[|www.mypyramid.gov]

Section 4

Eating healthy and exercising daily is important to me because its important to take care of your body. If you live a healthy life then your'e better off not to get diabetes or a disease involving your health. If you take care of your body while your young then you will be better off in the future. Exercising is important because if you don’t exercise then the fat will just build up and you will become obess. If you exercise and eat healthy you will be and shape and also your body will be healthy.

The food that I eat in school is not healthy. Most of the food is greasy and not healthy for you. The only healthy type of food that this school has is salads which arent that good. I would completely change the school menu here at school. We should have a choice of what we want to eat every day and it shouldn’t be the same thing every day. Also I would add more healthy items to the menu for the students to choose from.