B.Ashley

 C a l o r i c I n t a k e : how many calories you take in daily. <span style="font-size: 36pt; color: rgb(252, 128, 4); line-height: 115%; font-family: Broadway;">

<span style="font-size: 14pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Name: Brittany Ashley Age:14 <span style="font-size: 14pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Caloric Intake: 2000 calories a day <span style="font-size: 26pt; color: rgb(252, 128, 4); font-family: 'Century Gothic','sans-serif'; text-decoration: none;"> <span style="font-size: 26pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">The What? <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">From this project I <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">plan on learning how to live and maintain a healthier lifestyle <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">. I know <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">change is a difficult thing <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> and I am <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">willing to go through <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> it in order <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">to live a healthy <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">and long life. My goals for this project are to learn how to be healthy and <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">teach my family how to be healthy <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">.

<span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';">User name: <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> BritAshKay <span style="font-size: 16pt; color: rgb(252, 128, 4); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> Password <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">: Wubbzy



<span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Having a healthy diet is important in being a healthy person <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">. In order to live a healthy life you must maintain a healthy weight. In order to keep a healthy weight <span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';">you must also eat right and exercise. Eating right qualifies as eating <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> the correct amount of calories that your body needs by eating the recommended amounts of each food group for your own caloric intake. To eat right also means to eat less junk and eat better things like fruit, eggs, and vegetables. If we had <span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';">better food in our schools café we would be a lot healthier <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">. The food in the cafeteria is meant to <span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';">meet most of the criteria <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">of the government’s standards. However by not giving us fully enriched food or real meats. It’s unfair that <span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';">we take extra calories and chemicals from the preservatives <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">they use in making <span style="font-size: 16pt; color: rgb(227, 122, 7); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> our artificial meat <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';"> products so that the district can save money and so they will last longer.

<span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Exercise is also important in being healthy. Exercise gives the body energy and also helps the muscles get stronger. There are ways to have fun while exercising including but not limited to; ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Playing soccer with friends ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Walking around the park with your pet ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Jumping Rope With your friends ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Participating in school sports activities ·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> <span style="font-size: 16pt; color: rgb(23, 126, 211); line-height: 115%; font-family: 'Century Gothic','sans-serif';">Being in the school marching band Exercising doesn’t necessarily have to be lifting dumb bells in a gym filled with sweaty exercise-aholics. You can do it at your own convenience and you can also make it fun. If you want to maintain a healthy lifestyle you have to give up certain things such as a lazy attitude and poor eating habits. In my opinion, giving up a few sugars is a small price to pay for a healthier and happier life.